What is Forest Bathing?
Forest Bathing is an evidence-based, therapeutic practice that connects people to the natural world through gentle, sensory-based activities. It originated in Japan where it is known Shinrin Yoku which roughly translates as taking in the forest with all your senses.Â
The practice involves walking slowly, breathing deeply, and using your senses to connect with the natural world.
Benefits of Forest Bathing
According to studies done in Japan, the US, the U.K. and other countries there are numerous scientifically proven benefits to forest bathing:
- Reduced stress levels: Spending time in nature has a calming effect on the mind and body, which can help reduce stress levels.
- Improved mood: Studies have shown that spending time in nature can improve mood and cognitive function.
- Boosted immune system: Trees and plants release chemicals called phytoncides, which have been shown to boost the immune system.
- Lowered blood pressure: Spending time in nature has been shown to lower blood pressure, which can help reduce the risk of heart disease.
Where to Practice Forest Bathing
You might think of a big lush forest as the perfect destination but forest bathing can be practised anywhere, indoors, in a local park, or in your garden. It is a slow, mindful and gentle activity that is accessible to everyone. With the help of an experienced guide the invitations or nature connection activities can be adapted to almost any environment and situation.
The practise of forest bathing works equally as well in green spaces such as down by the river, a lake or ocean.
A Forest Bathing Guide
A Forest Bathing Guide is there to help facilitate a slowing down of both physical and mental activity, enabling you to relax and alleviate stress. They achieve this by leading you through structured nature-connection activities called Forest Bathing ‘Invitations’ in a carefully designed sequence that enhances your connection with nature, promoting therapeutic and restorative effects for your health and well-being.
Working with an experienced Forest bathing guide they will help to redirect your attention and focus from learning about the forest’s features to understanding how they make you feel. The ultimate goal of Forest Bathing is to foster a reconnection with both nature and yourself, generating mutual benefits for both.
Join Us for a Forest Bathing Event
If you’re interested in experiencing the benefits of forest bathing for yourself, why not join one of our upcoming forest bathing events? Our expert guides will lead you on a journey to connect with nature and improve your physical and mental health. You’ll learn more about the practice of forest bathing and have the opportunity to connect with others who share your love of nature.
Looking for a bespoke or private booking? Contact us today if you are looking for a private forest bathing experience for yourself or for a group.